The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Dr Paul Kidson: Collective Action & Focusing On What We Can do | Episode 129

"The system will not love us, we have to love ourselves." Dr Paul Kidson How can we work within a system that’s slow to adapt? Join Meg and guest Dr Paul Kidson, an educational leadership scholar, in this insightful...
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Lisa O'Neill: Energy Masterclass & How To Get It, Guard It, Give It | Episode 128

“If you don't have any energy, you've got no power.” - Lisa O'Neill Are you ready to move from feeling fatigued to fully charged? In this invigorating episode, we’re joined by Lisa O'Neill, a renowned speaker and the...
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Dr Helen Street: A Meaningful Life & The Impossible Question of Living Well | Episode 127

"When you're living well, you have a really strong sense of your innermost personal identity of who you are.” - Dr Helen Street How do we navigate life's complexities and find meaning? In this episode, internationally...
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Dr Paul Teys | Self-Leadership & The Power of Walking | Episode 126

“Self-leadership is supporting your own growth and development so that you can perform the best in the role that you have. - Dr Paul Teys How do you manage the relentless demands of school life? In this episode,...
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Adrienne Hornby: Functional Freeze & Why You Feel Wired And Tired| Episode 125

“Functional freeze can make you feel disconnected from your feelings, or the world, or those you normally have a really easy time connecting with.” - Adrienne Hornby Do you ever feel numb, disconnected, or stuck in a...
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Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

“Your energy can either have positive ripples or it can have negative ripples.” - Kylie Power How can school leaders effectively support staff wellbeing while managing their own? In this episode, Kylie Power, an...
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Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123

“We can raise our boys to make better choices, but not from punishment and shame.” Maggie Dent How can we better support boys to become healthy and happy individuals? In this conversation, Australian parenting...
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Professor Jayashri Kulkarni: Women's Mental Health & Understanding The Impact of Hormonal Fluctuation | Episode 122

“This is about women taking control"  - Professor Jayashri Kulkarni  What role do hormones play in the mental health and wellbeing of girls and women? In this insightful podcast, Jayashri Kulkarni, a renowned...
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Dr Steven Rogelberg: Meetings Matter & The Surprising Art + Science of Meeting Well | Episode 121

“The characteristics of an excellent meeting leader are very similar to an excellent teacher” - Dr Steven Rogelberg Most of us can relate to the misery of pointless meetings. They take over our calendars and make us...
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Joel Hines: Human Potential & How To Cultivate Connection With The THRIVE Framework | Episode 120

“To reach our full potential, we need the support of community.” Joel Hines How can we access and amplify our human potential? In this enlightening podcast episode, host Meg Durham is joined by Joel Hines. Joel’s...
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Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119

“The thing about alcohol is it's a brilliant short-term quick fix. The problem is it's an absolute nightmare for your body long-term.” Sarah Rusbatch Have you ever heard of the term Grey Area Drinking? Join guest...
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Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118

When you think of a coach, you usually think of coaching athletes to the best of their ability. Imagine what would happen if we applied that same coaching approach to school life... In this podcast episode, Dan...
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