TSOW 6: Anxious Minds with Dr Jodi Richardson

"Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson

Feeling anxious is something we all experience, but it's when anxiety holds you back in life that it's time to take notice. So how do we know when anxiety takes over? Wellbeing experts Dr Jodi Richardson and Meg Durham sit down to discuss what anxiety is, where anxiety comes from, anxiety symptoms to watch out for, and so much more in this riveting episode.

For detailed shownotes and actionable ways to soothe an anxious mind - www.openmindeducation.com/episode6/

To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

Dr Jodi Richardson

Website - https://drjodirichardson.com/ 

Instagram - https://www.instagram.com/drjodirichardson/ 

Facebook - https://www.facebook.com/DrJodiRichardson/ 

Well, hello Anxiety! Podcast - https://podcasts.apple.com/us/podcast/well-hello-anxiety-with-dr-jodi-richardson/id1585382774?fbclid=IwAR1VaOgjRDT4mKnyi-3dnIu_pEuTnFHGGayoSAu_l8qcEhbhXwvbofibGuw 

Meg Durham

Website - https://openmindeducation.com/ 

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Booking Requests - https://openmindeducation.com/booking-request/