Dr Rebecca Ray: Self-Sabotage & Small Habits For A Big Life | Episode 67

“Self-sabotage disconnects you from who want to be.” - Dr Rebecca Ray

Are you tired of setting big, unrealistic goals for yourself only to feel discouraged when you don't achieve them? In this heartfelt conversation, Meg chats with Psychologist and author Dr Rebecca Ray about how often we set ourselves up for failure and self-sabotage without even realising it. The two discuss how change and growth come from small, consistent actions in a society that encourages people to aim for extreme goals and accomplishments. Tune in for a refreshing perspective on making lasting changes in your life, one habit at a time.

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