Are You Doing Too Much? With Terri Cole, Adrienne Hornby and Melinda Phillips | Best of 2024
“Not wanting to do something is a perfectly legitimate reason for not doing it." - Terri Cole
In the 2nd episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024.
If you often find yourself shouldering the weight of others' needs at the expense of your wellbeing, this special episode is perfect for you. Featuring insightful conversations with Terri Cole, Adrienne Hornby, and Melinda Phillips, this episode explores the critical issue of high-functioning codependency and the importance of setting boundaries.
Learn how to set better boundaries, prioritise your wellbeing, and understand that self-care is not selfish but essential. By sharing personal journeys from burnout to balance, the episode offers practical advice on managing energy, setting healthy boundaries, and maintaining a balanced life, ultimately enhancing leadership and overall wellbeing.
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Listen To The Full Conversations:
Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133
Adrienne Hornby: Functional Freeze & Why You Feel Wired And Tired | Episode 125
Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching | Episode 117
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
