Dr Michelle Woolhouse: Ageing Well & The Big-Hearted Educator's Guide To Personal Evolution | Episode 139

“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.” - Dr Michelle Woolhouse

What if your body has been sending you messages all along, but you’ve been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age.

Together, they unpack why wellbeing isn’t just about diet and exercise. It’s about the small, daily choices that create a lasting impact.

Discover how to adapt self-care to life’s changing demands, manage energy more effectively, and build resilience in a fast-paced world.

Dr Woolhouse shares why slowing down isn’t a luxury, it’s essential for long-term health and vitality.

Listen now and start making choices that help you feel your best, today and for years to come

Episode 139 Shownotes - Click here.

Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats

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Listen Next: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70

Then: Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119

Then: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107

Then: Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90

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Meg Durham - Website | LinkedIn | Instagram

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **