The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW 28: Beyond Burnout with Dr Jo Mitchell

"Recognise what is within your control, and what really isn’t." Dr Jo Mitchell Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and...
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TSOW 27: Feeling Good with Emily Hazell

"People don't know how good their body is designed to feel." Emily Hazell  Trigger Warning: Mention of suicide Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily...
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TSOW 26: Awkward Conversations with Daisy Turnbull

“Anything awkward gets less awkward when it’s faced." Daisy TurnbullAwkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and...
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TSOW 25: Emotional Balance with Corey Jackson

“How controlled my attention is dictates how in control I am of what I say and do while the emotions are rising.” Corey Jackson Learn to understand your emotions from stress management expert Corey Jackson, as he...
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TSOW 24: The Messy Middle with Meg Durham

“If you’re going through some hard times, make sure that you have people to talk to; we are not designed to thrive alone - we are designed to thrive together.” Meg Durham  Learn about navigating through the tough...
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Julie Lythcott-Haims: How To Raise An Adult & Prepare Young People For Success | Episode 23

"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims Learn how to support and guide children into becoming highly capable and...
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TSOW 22: Sleep Habits with Professor Roxanne Prichard

"Sleep is not wasted time. It is training time. It is learning time." Professor Roxanne Prichard Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and...
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TSOW 21: Seeing Clearly with Jamie Usher

“Losing my vision helped me see better than ever." Jamie Usher Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how...
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TSOW 20: Your Back To School Emotion Guide with Dr Vanessa Lapointe

"Children need connection, relationship and attachment more than they need anything else" Dr Vanessa Lapointe Learn how to have a positive influence on children's wellbeing during times of transition. In this...
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TSOW 19: The Skilled Helper with Dr Travis Kemp

"There are times when it's not the best thing to be helping somebody who's suffering" - Dr Travis Kemp Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of...
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TSOW 18: Creating Change with Meg Durham

"When we start to feel uncomfortable, we often stop and avoid that discomfort; because we're getting to the edge of our comfort zone." Our brain's design keeps us doing things in familiar and predictable ways. And yet...
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TSOW 17: Cultivating Confidence with Cass Dunn

"You would not be human if you didn't feel a little bit of self-doubt"  – Cass Dunn You’ll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to...
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