The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW43: Personal Power with Lisa Corduff

“We don’t prioritise ourselves as though we are one of the most important things in our own lives.” – Lisa Corduff Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your...
View Episode

TSOW42: Child Psychiatry with Dr Chris Wever

“Often a child is not functioning well because of a capacity problem, not because they’re ‘naughty’.” - Dr Chris Wever Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As...
View Episode

TSOW41: Relationship Success with Allison Heiliczer

"Think about having less assumptions, but more curiosity." – Allison Heiliczer Relationships can be tricky. If you have a relationship (or two) in your life that you struggle with, this episode could be a turnaround...
View Episode

Raising Girls To Be Healthy, Happy and Heard with Maggie Dent | Episode 40

"So often we jump in with advice when they just want us to listen." Maggie Dent If you are a parent, teacher or coach of young girls or teenage girls, this episode will arm you with the knowledge to help you...
View Episode

TSOW39: Authentic Connections with Dr Suniya Luthar

"If you want a child to do well, your first job is to make sure the primary caregiver is doing well." Dr Suniya Luthar Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you...
View Episode

TSOW38: Get Moving with Dr Gordon Spence

“Healthy aging isn’t something that starts in your 60s or 70s; it’s a lifelong process.” Dr Gordon Spence Physical movement is innate in all of us. But as we age, other life activities tend to take its place. In this...
View Episode

TSOW 37: Expect Excuses with Meg Durham

“Excuses are a very healthy and predictable part of the human experience.” Meg Durham Excuses are more powerful than you may think. They are hardwired in our brains to help us stay “safe” by keeping us in the same...
View Episode

TSOW36: Human Kindness with Danny Mayson-Kinder

"When parents die, you lose a bit of your past. But when your child dies, you lose your entire future." Danny Mayson-Kinder When you experience the death of a loved one, grief can be all-consuming. In this heartfelt...
View Episode

TSOW35: Digital Dilemmas with Yasmin London

“With a bit of knowledge and expertise, we can support our young people to manage digital dilemmas effectively." Yasmin London There is a lot to consider from cyberbullying, cyber ostracism, pornography, online...
View Episode

TSOW34: Authentic Purpose with Zach Mercurio PhD

"Some of the most extraordinary people I’ve met do ordinary things with an extraordinary perspective." Zach Mercurio Ph.D. If you are curious to understand your authentic purpose, then this episode is for you. Even if...
View Episode

TSOW33: Fuelling Performance with Dr Emily Meehan

“Let’s build a healthy person, and then let’s build a high performing person, because ultimately, you’re not going to perform well if you’re not healthy.” Dr Emily Meehan If you're feeling a bit sluggish, find...
View Episode

TSOW 32: When Love Hurts with Dannielle Miller

“On average there will be seven serious incidents of abuse before someone will recognise that they are in a difficult relationship." Dannielle Miller What is a respectful relationship, and how do you know if you (or...
View Episode