The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW47: Boarding Education with Jane Horne

“Students are here to learn and we need to allow their curiosity and their courage and their compassion to come to the surface.” – Jane Horne Learn about life in a boarding house from educator, parent and coach Jane...
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TSOW46: Workplace Bullying with Josh Bornstein

 “Workplace bullying is corrosive to mental health and the longer it goes on, the more harm it can do.” - Josh Bornstein Hear about the effects of bullying in the workplace and what you can do to help yourself or...
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TSOW45: Managing Expectations with Meg Durham

“When we give ourselves permission to be human, we give other people permission to be human too.” – Meg Durham Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this...
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TSOW44: Accountability Reset with Dr Paige Williams

“Accountability is integrity in action. It’s saying what you’ll do and doing what you say. It doesn’t have to be complex. It can be clean, it can be clear, it can be kind.” - Dr Paige Williams Learn about resetting...
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TSOW43: Personal Power with Lisa Corduff

“We don’t prioritise ourselves as though we are one of the most important things in our own lives.” – Lisa Corduff Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your...
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TSOW42: Child Psychiatry with Dr Chris Wever

“Often a child is not functioning well because of a capacity problem, not because they’re ‘naughty’.” - Dr Chris Wever Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As...
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TSOW41: Relationship Success with Allison Heiliczer

"Think about having less assumptions, but more curiosity." – Allison Heiliczer Relationships can be tricky. If you have a relationship (or two) in your life that you struggle with, this episode could be a turnaround...
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Maggie Dent: Raising Girls To Be Healthy, Happy and Heard | Episode 40

"So often we jump in with advice when they just want us to listen." Maggie Dent If you are a parent, teacher or coach of young girls or teenage girls, this episode will arm you with the knowledge to help you...
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TSOW39: Authentic Connections with Dr Suniya Luthar

"If you want a child to do well, your first job is to make sure the primary caregiver is doing well." Dr Suniya Luthar Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you...
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TSOW38: Get Moving with Dr Gordon Spence

“Healthy aging isn’t something that starts in your 60s or 70s; it’s a lifelong process.” Dr Gordon Spence Physical movement is innate in all of us. But as we age, other life activities tend to take its place. In this...
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TSOW 37: Expect Excuses with Meg Durham

“Excuses are a very healthy and predictable part of the human experience.” Meg Durham Excuses are more powerful than you may think. They are hardwired in our brains to help us stay “safe” by keeping us in the same...
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TSOW36: Human Kindness with Danny Mayson-Kinder

"When parents die, you lose a bit of your past. But when your child dies, you lose your entire future." Danny Mayson-Kinder When you experience the death of a loved one, grief can be all-consuming. In this heartfelt...
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