The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW 31 Epigenetics 101 with Dr Jared Cooney Horvath

"Genes are so powerful because they come into the world ready to interact and adjust to the environmental demands"Ā Dr Jared Cooney Horvath If you're anything like the rest of us, you might find yourself intimidated by...
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TSOW 30: Personal Styling with Lauren Di Bartolo

"We deny ourselves the opportunities to grow, to connect and to re-connect with others because we donā€™t feel like we have anything to wear." Lauren Di Barolo Never underestimate the power of your wardrobe. Learn what...
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TSOW 29: Creating Space with Meg Durham

ā€œIf we are constantly in action, we risk becoming disconnected from ourselves and others.ā€ Meg Durham Uncover the stressors that are holding you back from living a life bursting with energy, connection and joy. In...
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TSOW 28: Beyond Burnout with Dr Jo Mitchell

"Recognise what is within your control, and what really isnā€™t." Dr Jo Mitchell Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and...
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TSOW 27: Feeling Good with Emily Hazell

"People don't know how good their body is designed to feel." Emily HazellĀ  Trigger Warning: Mention of suicide Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily...
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TSOW 26: Awkward Conversations with Daisy Turnbull

ā€œAnything awkward gets less awkward when itā€™s faced." Daisy TurnbullAwkward and difficult conversations can be challenging for everybody, but they donā€™t have to be! In this eye-opening conversation with author and...
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TSOW 25: Emotional Balance with Corey Jackson

ā€œHow controlled my attention is dictates how in control I am of what I say and do while the emotions are rising.ā€ Corey Jackson Learn to understand your emotions from stress management expert Corey Jackson, as he...
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TSOW 24: The Messy Middle with Meg Durham

ā€œIf youā€™re going through some hard times, make sure that you have people to talk to; we are not designed to thrive alone - we are designed to thrive together.ā€ Meg DurhamĀ  Learn about navigating through the tough...
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Julie Lythcott-Haims: How To Raise An Adult & Prepare Young People For Success | Episode 23

"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims Learn how to support and guide children into becoming highly capable and...
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TSOW 22: Sleep Habits with Professor Roxanne Prichard

"Sleep is not wasted time. It is training time. It is learning time." Professor Roxanne Prichard Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and...
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TSOW 21: Seeing Clearly with Jamie Usher

ā€œLosing my vision helped me see better than ever." Jamie Usher Learn about overcoming adversity from ā€˜The Mind Tradieā€™ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how...
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TSOW 20: Your Back To School Emotion Guide with Dr Vanessa Lapointe

"Children need connection, relationship and attachment more than they need anything else" Dr Vanessa Lapointe Learn how to have a positive influence on children's wellbeing during times of transition. In this...
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