The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW35: Digital Dilemmas with Yasmin London

“With a bit of knowledge and expertise, we can support our young people to manage digital dilemmas effectively." Yasmin London There is a lot to consider from cyberbullying, cyber ostracism, pornography, online...
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TSOW34: Authentic Purpose with Zach Mercurio PhD

"Some of the most extraordinary people I’ve met do ordinary things with an extraordinary perspective." Zach Mercurio Ph.D. If you are curious to understand your authentic purpose, then this episode is for you. Even if...
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TSOW33: Fuelling Performance with Dr Emily Meehan

“Let’s build a healthy person, and then let’s build a high performing person, because ultimately, you’re not going to perform well if you’re not healthy.” Dr Emily Meehan If you're feeling a bit sluggish, find...
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TSOW 32: When Love Hurts with Dannielle Miller

“On average there will be seven serious incidents of abuse before someone will recognise that they are in a difficult relationship." Dannielle Miller What is a respectful relationship, and how do you know if you (or...
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TSOW 31 Epigenetics 101 with Dr Jared Cooney Horvath

"Genes are so powerful because they come into the world ready to interact and adjust to the environmental demands" Dr Jared Cooney Horvath If you're anything like the rest of us, you might find yourself intimidated by...
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TSOW 30: Personal Styling with Lauren Di Bartolo

"We deny ourselves the opportunities to grow, to connect and to re-connect with others because we don’t feel like we have anything to wear." Lauren Di Barolo Never underestimate the power of your wardrobe. Learn what...
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TSOW 29: Creating Space with Meg Durham

“If we are constantly in action, we risk becoming disconnected from ourselves and others.” Meg Durham Uncover the stressors that are holding you back from living a life bursting with energy, connection and joy. In...
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TSOW 28: Beyond Burnout with Dr Jo Mitchell

"Recognise what is within your control, and what really isn’t." Dr Jo Mitchell Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and...
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TSOW 27: Feeling Good with Emily Hazell

"People don't know how good their body is designed to feel." Emily Hazell  Trigger Warning: Mention of suicide Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily...
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TSOW 26: Awkward Conversations with Daisy Turnbull

“Anything awkward gets less awkward when it’s faced." Daisy TurnbullAwkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and...
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TSOW 25: Emotional Balance with Corey Jackson

“How controlled my attention is dictates how in control I am of what I say and do while the emotions are rising.” Corey Jackson Learn to understand your emotions from stress management expert Corey Jackson, as he...
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TSOW 24: The Messy Middle with Meg Durham

“If you’re going through some hard times, make sure that you have people to talk to; we are not designed to thrive alone - we are designed to thrive together.” Meg Durham  Learn about navigating through the tough...
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