The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Johann Hari: Stolen Focus & Why You Can't Pay Attention | Episode 16

"We own our minds, and we've got to take them back." Johann Hari Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for...
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TSOW 15: Wellbeing Goals with Dr Suzy Green

"We all have goals, it's just whether you make them explicit or not." Dr Suzy Green While it’s great to have goals, many people struggle to achieve them without a clear action plan. This struggle can lead to feeling...
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TSOW 14: Happiness After Loss with Dr Maria Sirois

"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s...
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TSOW 13: The Patterns of Perfectionism with Jennifer Kemp

“A big problem with perfectionism is getting caught up with little things that don’t actually make that much of a difference." - Jennifer Kemp Learn about the effects of perfectionism from Clinical Psychologist...
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UPDATE: My Top 5 Wellbeing Strategies for 2021

Hi Team, it's my final day in the office for 2021 and I wanted to share with you a few updates and the five wellbeing strategies that have kept me afloat this year. Thank you for your support and bring on 2022! Meg...
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TSOW 12: Understanding Depression with Dr Tim Sharp

* Trigger Warning: this episode discusses suicide* "If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary...
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BONUS: Your Festive Season Survival Guide with Katrina Myers

BONUS EPISODE: Your Festive Season Survival Guide.   Connect  Katrina Myers - Website | Instagram | Facebook | Podcast  Meg Durham - Website | Instagram | LinkedIn | Bookings   Links Learn more about Energy By...
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TSOW 11: Wholehearted Leadership with Wendy Ashley-Cooper

"Being taken out of the world that you're familiar with and put in a completely new context does help you to see things from the outside and not just accept everything as given." This episode is for educators, parents...
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TSOW 10: Mind Maintenance with Dr David Else

"Any change process, or any growth process, is about readiness." – Dr David Else In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy....
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TSOW 9: The Power of Mindset and Meditation with Katrina Myers

Trigger Warning: This conversation addresses the topic of suicide "When you have seen the darkest side of depression, and you've lost a parent to suicide, then to realise that it doesn't have to be like that is, on...
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TSOW 8: How To Break The Cycle Of Busy with Meg Durham

"At the end of the day, good intentions are simply not enough. We have to take courageous action. We have to do things differently in order to feel, function and relate better." Meg Durham I am so excited to share...
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TSOW 7: Trauma-Informed, Strength-Based Classrooms with Dr Tom Brunzell

 "When I see a kid struggle, the first thing I think of is, 'What unmet need is this kid trying to meet?' Because we're all trying to meet our needs in healthy or unhealthy ways." - Tom Brunzell As teachers and...
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