All Episodes
Episodes
Dr Sarah Woodhouse: We All Carry Trauma & How To Break Free | Episode 59
“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse
Whether you’re aware of it or not, trauma affects every person, every day. It can show up in...
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Meg Durham: The Guilt Trap & How To Break Free | Episode 58
"Feel guilty and do it anyway" Meg Durham
When was the last time you felt guilty? Was it yesterday, today, or perhaps even in the past hour? Feeling guilty, as awful as it might feel in the moment, is a healthy...
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Dana Kerford: Friendship Fires & The 4 Powerful Friendship Facts | Episode 57
“When we ignore negative emotions in our relationships, they just gets bigger.” - Dana Kerford.
Educators and parents today have become more aware of how important it is to teach children friendship skills. In this...
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Benita Bensch: Making Decisions & Taking Value Aligned Action | Episode56
“Everything is always a choice - whether we’re consciously aware of it or not.” - Benita Bensch
Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with...
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TSOW55: Move Your Mind with Nick Bracks
“In life, there is no finish line and there’s no such thing as perfect.” - Nick Bracks
Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate...
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TSOW54: Magazines & Menopause with Ali Daddo
 “It’s really about checking in with your body taking care of yourself.” – Ali Daddo
Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success...
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TSOW 53: Recreational Complaining with Meg Durham
“Is complaining helping you to move forward, or keeping you stuck?” - Meg Durham
Join Meg in this heartfelt solo episode about the differences between venting, recreational complaining, and focused complaining. Of...
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TSOW52: Living Through Burnout with Peta Sitcheff
“Invest in yourself. You are irreplaceable.” – Peta Sitcheff
Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what...
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Daniela Falecki: Supporting Educators & Making A Positive Impact | Episode 51
“Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki
Covid repercussions, low pay and increased workloads are contributing to an...
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Mick Daniher: Taking Action & Leading Your Life | Episode 50
“Investment in sport is a good investment in community and wellbeing.” - Mick Daniher
In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between...
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TSOW49: Dopamine Nation with Dr Anna Lembke
“Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke
Discover how our current culture’s unlimited access to immediate...
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Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48
“Boundaries are actually the language of self-worth.” – Dr Rebecca RayÂ
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca...
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