All Episodes
Episodes
TSOW55: Move Your Mind with Nick Bracks
“In life, there is no finish line and there’s no such thing as perfect.” - Nick Bracks
Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate...
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TSOW54: Magazines & Menopause with Ali Daddo
 “It’s really about checking in with your body taking care of yourself.” – Ali Daddo
Whether you’re at an age close to menopause or feel far from it, it’s more important than you think to set yourself up for success...
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TSOW 53: Recreational Complaining with Meg Durham
“Is complaining helping you to move forward, or keeping you stuck?” - Meg Durham
Join Meg in this heartfelt solo episode about the differences between venting, recreational complaining, and focused complaining. Of...
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TSOW52: Living Through Burnout with Peta Sitcheff
“Invest in yourself. You are irreplaceable.” – Peta Sitcheff
Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what...
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Daniela Falecki: Supporting Educators & Making A Positive Impact | Episode 51
“Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki
Covid repercussions, low pay and increased workloads are contributing to an...
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Mick Daniher: Taking Action & Leading Your Life | Episode 50
“Investment in sport is a good investment in community and wellbeing.” - Mick Daniher
In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between...
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TSOW49: Dopamine Nation with Dr Anna Lembke
“Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke
Discover how our current culture’s unlimited access to immediate...
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Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48
“Boundaries are actually the language of self-worth.” – Dr Rebecca RayÂ
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca...
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TSOW47: Boarding Education with Jane Horne
“Students are here to learn and we need to allow their curiosity and their courage and their compassion to come to the surface.” – Jane Horne
Learn about life in a boarding house from educator, parent and coach Jane...
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TSOW46: Workplace Bullying with Josh Bornstein
 “Workplace bullying is corrosive to mental health and the longer it goes on, the more harm it can do.” - Josh Bornstein
Hear about the effects of bullying in the workplace and what you can do to help yourself or...
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TSOW45: Managing Expectations with Meg Durham
“When we give ourselves permission to be human, we give other people permission to be human too.” – Meg Durham
Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this...
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TSOW44: Accountability Reset with Dr Paige Williams
“Accountability is integrity in action. It’s saying what you’ll do and doing what you say. It doesn’t have to be complex. It can be clean, it can be clear, it can be kind.” - Dr Paige Williams
Learn about resetting...
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