The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW40: Raising Girls with Maggie Dent

"So often we jump in with advice when they just want us to listen." Maggie Dent If you are a parent, teacher or coach of young girls or teenage girls, this episode will arm you with the knowledge to help you...
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TSOW39: Authentic Connections with Dr Suniya Luthar

"If you want a child to do well, your first job is to make sure the primary caregiver is doing well." Dr Suniya Luthar Learn about the importance of caring for yourself to be the best parent, teacher and caregiver you...
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TSOW38: Get Moving with Dr Gordon Spence

“Healthy aging isn’t something that starts in your 60s or 70s; it’s a lifelong process.” Dr Gordon Spence Physical movement is innate in all of us. But as we age, other life activities tend to take its place. In this...
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TSOW 37: Expect Excuses with Meg Durham

“Excuses are a very healthy and predictable part of the human experience.” Meg Durham Excuses are more powerful than you may think. They are hardwired in our brains to help us stay “safe” by keeping us in the same...
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TSOW36: Human Kindness with Danny Mayson-Kinder

"When parents die, you lose a bit of your past. But when your child dies, you lose your entire future." Danny Mayson-Kinder When you experience the death of a loved one, grief can be all-consuming. In this heartfelt...
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TSOW35: Digital Dilemmas with Yasmin London

“With a bit of knowledge and expertise, we can support our young people to manage digital dilemmas effectively." Yasmin London There is a lot to consider from cyberbullying, cyber ostracism, pornography, online...
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TSOW34: Authentic Purpose with Zach Mercurio PhD

"Some of the most extraordinary people I’ve met do ordinary things with an extraordinary perspective." Zach Mercurio Ph.D. If you are curious to understand your authentic purpose, then this episode is for you. Even if...
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TSOW33: Fuelling Performance with Dr Emily Meehan

“Let’s build a healthy person, and then let’s build a high performing person, because ultimately, you’re not going to perform well if you’re not healthy.” Dr Emily Meehan If you're feeling a bit sluggish, find...
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TSOW 32: When Love Hurts with Dannielle Miller

“On average there will be seven serious incidents of abuse before someone will recognise that they are in a difficult relationship." Dannielle Miller What is a respectful relationship, and how do you know if you (or...
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TSOW 31 Epigenetics 101 with Dr Jared Cooney Horvath

"Genes are so powerful because they come into the world ready to interact and adjust to the environmental demands" Dr Jared Cooney Horvath If you're anything like the rest of us, you might find yourself intimidated by...
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TSOW 30: Personal Styling with Lauren Di Bartolo

"We deny ourselves the opportunities to grow, to connect and to re-connect with others because we don’t feel like we have anything to wear." Lauren Di Barolo Never underestimate the power of your wardrobe. Learn what...
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TSOW 29: Creating Space with Meg Durham

“If we are constantly in action, we risk becoming disconnected from ourselves and others.” Meg Durham Uncover the stressors that are holding you back from living a life bursting with energy, connection and joy. In...
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