The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Julie Lythcott-Haims: How To Raise An Adult & Prepare Young People For Success | Episode 23

"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims Learn how to support and guide children into becoming highly capable and...
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TSOW 22: Sleep Habits with Professor Roxanne Prichard

"Sleep is not wasted time. It is training time. It is learning time." Professor Roxanne Prichard Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and...
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TSOW 21: Seeing Clearly with Jamie Usher

“Losing my vision helped me see better than ever." Jamie Usher Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how...
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Dr Vanessa Lapointe: Your Back To School Emotion Guide | Episode 20

"Children need connection, relationship and attachment more than they need anything else" Dr Vanessa Lapointe Learn how to have a positive influence on children's wellbeing during times of transition. In this...
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TSOW 19: The Skilled Helper with Dr Travis Kemp

"There are times when it's not the best thing to be helping somebody who's suffering" - Dr Travis Kemp Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of...
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Meg Durham: Creating Change & The 5 C's | Episode 18

"When we start to feel uncomfortable, we often stop and avoid that discomfort; because we're getting to the edge of our comfort zone." Our brain's design keeps us doing things in familiar and predictable ways. And yet...
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Cass Dunn: Cultivating Confidence & Self-Trust | Episode 17

"You would not be human if you didn't feel a little bit of self-doubt"  – Cass Dunn You’ll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to...
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Johann Hari: Stolen Focus & Why You Can't Pay Attention | Episode 16

"We own our minds, and we've got to take them back." Johann Hari Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for...
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Dr Suzy Green: Wellbeing Goals & Coaching Psychology | Episode 15

"We all have goals, it's just whether you make them explicit or not." Dr Suzy Green While it’s great to have goals, many people struggle to achieve them without a clear action plan. This struggle can lead to feeling...
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Dr Maria Sirois: A Short Course in Happiness After Loss | Episode 14

"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s...
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Jennifer Kemp: The Patterns of Perfectionism | Episode 13

“A big problem with perfectionism is getting caught up with little things that don’t actually make that much of a difference." - Jennifer Kemp Learn about the effects of perfectionism from Clinical Psychologist...
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Meg Durham: My Top 5 Wellbeing Strategies for 2021 | BONUS

Hi Team, it's my final day in the office for 2021 and I wanted to share with you a few updates and the five wellbeing strategies that have kept me afloat this year. Thank you for your support and bring on 2022! Meg...
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