The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW 19: The Skilled Helper with Dr Travis Kemp

"There are times when it's not the best thing to be helping somebody who's suffering" - Dr Travis Kemp Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of...
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TSOW 18: Creating Change with Meg Durham

"When we start to feel uncomfortable, we often stop and avoid that discomfort; because we're getting to the edge of our comfort zone." Our brain's design keeps us doing things in familiar and predictable ways. And yet...
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TSOW 17: Cultivating Confidence with Cass Dunn

"You would not be human if you didn't feel a little bit of self-doubt"  – Cass Dunn You’ll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to...
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Johann Hari: Stolen Focus & Why You Can't Pay Attention | Episode 16

"We own our minds, and we've got to take them back." Johann Hari Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for...
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TSOW 15: Wellbeing Goals with Dr Suzy Green

"We all have goals, it's just whether you make them explicit or not." Dr Suzy Green While it’s great to have goals, many people struggle to achieve them without a clear action plan. This struggle can lead to feeling...
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TSOW 14: Happiness After Loss with Dr Maria Sirois

"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s...
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TSOW 13: The Patterns of Perfectionism with Jennifer Kemp

“A big problem with perfectionism is getting caught up with little things that don’t actually make that much of a difference." - Jennifer Kemp Learn about the effects of perfectionism from Clinical Psychologist...
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UPDATE: My Top 5 Wellbeing Strategies for 2021

Hi Team, it's my final day in the office for 2021 and I wanted to share with you a few updates and the five wellbeing strategies that have kept me afloat this year. Thank you for your support and bring on 2022! Meg...
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TSOW 12: Understanding Depression with Dr Tim Sharp

* Trigger Warning: this episode discusses suicide* "If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary...
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BONUS: Your Festive Season Survival Guide with Katrina Myers

BONUS EPISODE: Your Festive Season Survival Guide.   Connect  Katrina Myers - Website | Instagram | Facebook | Podcast  Meg Durham - Website | Instagram | LinkedIn | Bookings   Links Learn more about Energy By...
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TSOW 11: Wholehearted Leadership with Wendy Ashley-Cooper

"Being taken out of the world that you're familiar with and put in a completely new context does help you to see things from the outside and not just accept everything as given." This episode is for educators, parents...
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Dr David Else: The Importance of Therapy & Mind Maintenance | Episode 10

"Any change process, or any growth process, is about readiness." – Dr David Else In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy....
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