All Episodes
Episodes
Dr Tim Sharp: Understanding Depression & Self-Compassion | Episode 12
* Trigger Warning: this episode discusses suicide*
"If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary...
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BONUS: Your Festive Season Survival Guide with Katrina Myers
BONUS EPISODE: Your Festive Season Survival Guide.
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Learn more about Energy By...
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Wendy Ashley-Cooper: Wholehearted Leadership & Taking Chances | Episode 11
"Being taken out of the world that you're familiar with and put in a completely new context does help you to see things from the outside and not just accept everything as given."
This episode is for educators, parents...
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Dr David Else: The Importance of Therapy & Mind Maintenance | Episode 10
"Any change process, or any growth process, is about readiness." â Dr David Else
In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy....
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Katrina Myers: The Power of Mindset and Meditation | Episode 9
Trigger Warning: This conversation addresses the topic of suicide
"When you have seen the darkest side of depression, and you've lost a parent to suicide, then to realise that it doesn't have to be like that is, on...
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Meg Durham: How To Break The Cycle Of Busy | Episode 8
"At the end of the day, good intentions are simply not enough. We have to take courageous action. We have to do things differently in order to feel, function and relate better." Meg Durham
I am so excited to share...
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Dr Tom Brunzell: Trauma-Informed & Strength-Based Classrooms | Episode 7
 "When I see a kid struggle, the first thing I think of is, 'What unmet need is this kid trying to meet?' Because we're all trying to meet our needs in healthy or unhealthy ways." - Tom Brunzell
As teachers and...
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Dr Jodi Richardson: Anxious Minds & Learning To Thirve With Anxiety | Episode 6
"Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson
Feeling anxious is something we all experience, but it's when anxiety holds you back in life that it's time to take notice. So...
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Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5
"If you're feeling exhausted, it's time to get off the dance floor, and get up on the balcony."Â -Â Shannon Treacy
Burnout is real, and it's likely that you, or someone close to you, has experienced it in the past few...
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Dr Sarah McKay With Understanding The Brain | Episode 4
"I think sleep is perhaps the most underrated human skill." - Dr Sarah McKay
Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating...
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Tal Ben-Shahar: The Science of Happiness & The Permission To Be Human | Episode 3
"The foundation of happiness is allowing in unhappiness." - Tal Ben-Shahar
Happiness. It's what we all want! Whether you're a parent, student or teacher, being happy is something humans naturally strive to be. In this...
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Dr Kristy Goodwin: Digital Distractions & Focusing On What Matters Most | Episode 2
"So many of us have become swept up in technology that we haven't really paused to examine the role that it plays." - Dr Kristy GoodwinÂ
This dynamic episode is for educators, parents and people like you who feel...
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