The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Cass Dunn: Cultivating Confidence & Self-Trust | Episode 17

"You would not be human if you didn't feel a little bit of self-doubt"  – Cass Dunn You’ll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to...
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Johann Hari: Stolen Focus & Why You Can't Pay Attention | Episode 16

"We own our minds, and we've got to take them back." Johann Hari Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for...
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Dr Suzy Green: Wellbeing Goals & Coaching Psychology | Episode 15

"We all have goals, it's just whether you make them explicit or not." Dr Suzy Green While it’s great to have goals, many people struggle to achieve them without a clear action plan. This struggle can lead to feeling...
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Dr Maria Sirois: A Short Course in Happiness After Loss | Episode 14

"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s...
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Jennifer Kemp: The Patterns of Perfectionism | Episode 13

“A big problem with perfectionism is getting caught up with little things that don’t actually make that much of a difference." - Jennifer Kemp Learn about the effects of perfectionism from Clinical Psychologist...
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Meg Durham: My Top 5 Wellbeing Strategies for 2021 | BONUS

Hi Team, it's my final day in the office for 2021 and I wanted to share with you a few updates and the five wellbeing strategies that have kept me afloat this year. Thank you for your support and bring on 2022! Meg...
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Dr Tim Sharp: Understanding Depression & Self-Compassion | Episode 12

* Trigger Warning: this episode discusses suicide* "If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary...
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BONUS: Your Festive Season Survival Guide with Katrina Myers

BONUS EPISODE: Your Festive Season Survival Guide.   Connect  Katrina Myers - Website | Instagram | Facebook | Podcast  Meg Durham - Website | Instagram | LinkedIn | Bookings   Links Learn more about Energy By...
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Wendy Ashley-Cooper: Wholehearted Leadership & Taking Chances | Episode 11

"Being taken out of the world that you're familiar with and put in a completely new context does help you to see things from the outside and not just accept everything as given." This episode is for educators, parents...
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Dr David Else: The Importance of Therapy & Mind Maintenance | Episode 10

"Any change process, or any growth process, is about readiness." – Dr David Else In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy....
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Katrina Myers: The Power of Mindset and Meditation | Episode 9

Trigger Warning: This conversation addresses the topic of suicide "When you have seen the darkest side of depression, and you've lost a parent to suicide, then to realise that it doesn't have to be like that is, on...
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Meg Durham: How To Break The Cycle Of Busy | Episode 8

"At the end of the day, good intentions are simply not enough. We have to take courageous action. We have to do things differently in order to feel, function and relate better." Meg Durham I am so excited to share...
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