The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Dr Tom Brunzell: Trauma-Informed & Strength-Based Classrooms | Episode 7

 "When I see a kid struggle, the first thing I think of is, 'What unmet need is this kid trying to meet?' Because we're all trying to meet our needs in healthy or unhealthy ways." - Tom Brunzell As teachers and...
View Episode

Dr Jodi Richardson: Anxious Minds & Learning To Thirve With Anxiety | Episode 6

"Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson Feeling anxious is something we all experience, but it's when anxiety holds you back in life that it's time to take notice. So...
View Episode

Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5

"If you're feeling exhausted, it's time to get off the dance floor, and get up on the balcony." - Shannon Treacy Burnout is real, and it's likely that you, or someone close to you, has experienced it in the past few...
View Episode

Dr Sarah McKay With Understanding The Brain | Episode 4

"I think sleep is perhaps the most underrated human skill." - Dr Sarah McKay Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating...
View Episode

Tal Ben-Shahar: The Science of Happiness & The Permission To Be Human | Episode 3

"The foundation of happiness is allowing in unhappiness." - Tal Ben-Shahar Happiness. It's what we all want! Whether you're a parent, student or teacher, being happy is something humans naturally strive to be. In this...
View Episode

Dr Kristy Goodwin: Digital Distractions & Focusing On What Matters Most | Episode 2

"So many of us have become swept up in technology that we haven't really paused to examine the role that it plays." - Dr Kristy Goodwin  This dynamic episode is for educators, parents and people like you who feel...
View Episode

Meg Durham: If Not Now, When & My Story So Far | Episode 1

“When I spent my four years training to be a teacher, there was no talk about wellbeing - no talk about what to do when a student's falling apart, or the human side of the role." Meg Durham If you’re a teacher (or you...
View Episode

Trailer

Meg Durham is an experienced wellbeing speaker, educator and coach. The School of Wellbeing shares real conversations with people that willing to share what they know to help us move forward with a little more...
View Episode