All Episodes
Episodes
BEST OF 2022: Dr Sarah Woodhouse - We All Carry Trauma & How To Stop Reacting To Life
- BEST OF 2022 -Â
“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse
Whether you’re aware of it or not, trauma affects every person, every day....
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Lisa Baylis: Self-Compassion & Why We Struggle To Be Kind To Ourselves | Episode 68
"We perform really well when we're cared for and when we're loved." - Lisa Baylis
How do you treat yourself when things don't go to plan, and you don't live up to your expectations? What is the tone of your inner...
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BEST OF 2022: Julie Lythcott-Haims - How To Raise An Adult & Prepare Young People For Success
- BEST OF 2022 -Â
"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims
Learn how to support and guide children into becoming highly...
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Dr Rebecca Ray: Self-Sabotage & Small Habits For A Big Life | Episode 67
“Self-sabotage disconnects you from who want to be.” - Dr Rebecca Ray
Are you tired of setting big, unrealistic goals for yourself only to feel discouraged when you don't achieve them? In this heartfelt conversation,...
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BEST OF 2022: Johann Hari - Stolen Focus & Why You Can't Pay Attention
- BEST OF 2022 -Â
"We own our minds, and we've got to take them back." Johann Hari
Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're...
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Meg Durham: End of Year Reflections and Hopes For The Future | Episode 66
"So much has happened, and that's why it's important to take time to stop and think. What were the highlights; what were the lessons? What did I enjoy?" - Meg Durham
Feeling burnt out and overwhelmed by the demands of...
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Dr Jo Mitchell: Defining Your Values & Taking Values Aligned Action | Episode 65
“Our values show us the direction that we want to head in life.” - Dr Jo Mitchell.
Personal values are the guiding principles that shape our beliefs, attitudes, and behaviours. They help us make better decisions,...
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Dr Donna Cross: The Ripple Effect of Staff Wellbeing & How Staff Wellbeing Impacts Student Outcomes | Episode 64
“Teacher wellbeing is critical for educational outcomes, social outcomes, emotional outcomes, and of course, even the physical health of children.” - Donna Cross.
Despite the challenges of being a teacher, most stay...
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Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63
“Story sharing is the most simple, beautiful and powerful way of creating community and sense of belonging.” - Dr Arne Rubinstein
As a society, do we honour and celebrate important life transitions appropriately?...
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Dr Peggy Kern: Living Well Despite The Struggles of Life | Episode 62
"The reality is we're living in complex times. There's a lot of challenges individually, but there's a lot of global challenges, and all of these have an impact on us." - Dr Peggy Kern
Struggling is a part of life,...
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David Gillespie: Sweet Poison & The Addictive Nature of Sugar | Episode 61
“Sugar is an addictive substance.” - David Gillespie
Get ready for an episode that will change the way you look at your eating, exercise and wellbeing habits. In this week's episode, David Gillespie, author of Sweet...
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Lisa Curry: Shares Her Personal Stories of Life, Love and Loss | Episode 60
"It's really hard to look after your family when your cup is empty." - Lisa Curry
TRIGGER WARNING: This episode contains adult conversations about disordered eating and mental illness. Please make sure you're in a...
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