The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

TSOW52: Living Through Burnout with Peta Sitcheff

“Invest in yourself. You are irreplaceable.” – Peta Sitcheff Learn about life after burnout from acclaimed author, speaker and growth consultant Peta Sitcheff to prioritise yourself, your mental health, and what...
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Daniela Falecki: Supporting Educators & Making A Positive Impact | Episode 51

“Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki Covid repercussions, low pay and increased workloads are contributing to an...
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Mick Daniher: Taking Action & Leading Your Life | Episode 50

“Investment in sport is a good investment in community and wellbeing.” - Mick Daniher In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between...
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TSOW49: Dopamine Nation with Dr Anna Lembke

“Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke Discover how our current culture’s unlimited access to immediate...
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Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48

“Boundaries are actually the language of self-worth.” – Dr Rebecca Ray  Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca...
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TSOW47: Boarding Education with Jane Horne

“Students are here to learn and we need to allow their curiosity and their courage and their compassion to come to the surface.” – Jane Horne Learn about life in a boarding house from educator, parent and coach Jane...
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TSOW46: Workplace Bullying with Josh Bornstein

 “Workplace bullying is corrosive to mental health and the longer it goes on, the more harm it can do.” - Josh Bornstein Hear about the effects of bullying in the workplace and what you can do to help yourself or...
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TSOW45: Managing Expectations with Meg Durham

“When we give ourselves permission to be human, we give other people permission to be human too.” – Meg Durham Learn how to narrow the gap between expectations and reality to live a more fulfilling life. In this...
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TSOW44: Accountability Reset with Dr Paige Williams

“Accountability is integrity in action. It’s saying what you’ll do and doing what you say. It doesn’t have to be complex. It can be clean, it can be clear, it can be kind.” - Dr Paige Williams Learn about resetting...
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TSOW43: Personal Power with Lisa Corduff

“We don’t prioritise ourselves as though we are one of the most important things in our own lives.” – Lisa Corduff Do you sometimes feel overwhelmed, burnt-out or unhappy? You’re not alone. Learn about accessing your...
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TSOW42: Child Psychiatry with Dr Chris Wever

“Often a child is not functioning well because of a capacity problem, not because they’re ‘naughty’.” - Dr Chris Wever Learn about children’s behavioural issues to be the best educator, parent and carer you can be. As...
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TSOW41: Relationship Success with Allison Heiliczer

"Think about having less assumptions, but more curiosity." – Allison Heiliczer Relationships can be tricky. If you have a relationship (or two) in your life that you struggle with, this episode could be a turnaround...
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