All Episodes
Episodes
BEST OF 2022: Daniela Falecki - Supporting Educators & Making A Positive Impact
- BEST OF 2022 -Â
“Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki
Covid repercussions, low pay and increased workloads are...
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Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70
"AÂ large majority of us are allowing our habit self to dictate our day" -Â Dr Niocle LePera
Are you living your life on autopilot and struggling to prioritise self-care?
In this episode, Meg Durham celebrates the 70th...
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BEST OF 2022: Mick Daniher - Taking Action & Leading Your Life
- BEST OF 2022 -
“An investment in sport is a good investment in community and wellbeing.” - Mick Daniher
In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special...
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Ben Scholl + David Berlinski: Thinking Traps & How To Free Your Mind | Episode 69
"Is what I'm thinking about actually helping me?" - David Berlinski
Are you an educator looking for ways to help your students break free from negative thinking patterns?
In this episode of The School of Wellbeing,...
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BEST OF 2022: Dr Sarah Woodhouse - We All Carry Trauma & How To Stop Reacting To Life
- BEST OF 2022 -Â
“Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse
Whether you’re aware of it or not, trauma affects every person, every day....
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Lisa Baylis: Self-Compassion & Why We Struggle To Be Kind To Ourselves | Episode 68
"We perform really well when we're cared for and when we're loved." - Lisa Baylis
How do you treat yourself when things don't go to plan, and you don't live up to your expectations? What is the tone of your inner...
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BEST OF 2022: Julie Lythcott-Haims - How To Raise An Adult & Prepare Young People For Success
- BEST OF 2022 -Â
"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims
Learn how to support and guide children into becoming highly...
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Dr Rebecca Ray: Self-Sabotage & Small Habits For A Big Life | Episode 67
“Self-sabotage disconnects you from who want to be.” - Dr Rebecca Ray
Are you tired of setting big, unrealistic goals for yourself only to feel discouraged when you don't achieve them? In this heartfelt conversation,...
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BEST OF 2022: Johann Hari - Stolen Focus & Why You Can't Pay Attention
- BEST OF 2022 -Â
"We own our minds, and we've got to take them back." Johann Hari
Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're...
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Meg Durham: End of Year Reflections and Hopes For The Future | Episode 66
"So much has happened, and that's why it's important to take time to stop and think. What were the highlights; what were the lessons? What did I enjoy?" - Meg Durham
Feeling burnt out and overwhelmed by the demands of...
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Dr Jo Mitchell: Defining Your Values & Taking Values Aligned Action | Episode 65
“Our values show us the direction that we want to head in life.” - Dr Jo Mitchell.
Personal values are the guiding principles that shape our beliefs, attitudes, and behaviours. They help us make better decisions,...
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Dr Donna Cross: The Ripple Effect of Staff Wellbeing & How Staff Wellbeing Impacts Student Outcomes | Episode 64
“Teacher wellbeing is critical for educational outcomes, social outcomes, emotional outcomes, and of course, even the physical health of children.” - Donna Cross.
Despite the challenges of being a teacher, most stay...
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