The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Lael Stone: Permission To Feel & Strengthen Your Relationships | Episode 77

"Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of...
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Dr Kristy Goodwin: Digital Dependency & Reclaiming Our Minds | Episode 76

ā€œThe harsh reality is you are working against your biological blueprint and that the consequences will catch up with you.ā€ Dr Kristy Goodwin Do you have a healthy relationship with your digital device? If youā€™re...
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Toni Powell: Meeting Challenges & Noticing The Good | Episode 75

"It's very difficult to have a happy life if you focus on what's wrong all the time because that becomes your reality and your world." - Toni Powell Let go of worry and stress as Meg Durham invites Toni Powell, an...
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Louka Parry: The Learning Future & Creating Human-Centred Education

"Learning is what makes us most human...it's the way that we make sense of ourselves and the world." Louka Parry What's the most powerful learning experience you've ever had? This thought-provoking episode with Meg...
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Meg Durham: Manage Your Energy & Reclaim Your Spark | Episode 73

"When you have energy, it's so much easier to deal with the unexpected surprises in school life."Ā Meg Durham Are you a big-hearted and busy educator looking for practical ways to protect and generate your most...
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Chris Cheers: The New Rulebook & How To Embrace Uncertainty | Episode 72

"Life is about living a life of meaning; living a life of authenticity." Chris Cheers Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing? Join Meg Durham as...
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BEST OF 2022: Dr Anna Lembke - Dopamine Nation & Finding Balance In The Age Of Indulgence

- BEST OF 2022 -Ā  ā€œOur memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.ā€ - Dr Anna Lembke Discover how our current cultureā€™s unlimited...
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Katrina Bourke: Authentic Leadership & How To Find Sacred Ground | Episode 71

"Knowing and understanding myself allows me to know and understand and to lead others better." - Katrina Bourke Are you an educator looking to evolve and improve your leadership skills? In this heartfelt episode, Meg...
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BEST OF 2022: Daniela Falecki - Supporting Educators & Making A Positive Impact

- BEST OF 2022 -Ā  ā€œEvery day, I have to remind myself that there is no finish lineā€¦and whatever gets done, thatā€™s enough, and Iā€™m enough.ā€-Ā Daniela Falecki Covid repercussions, low pay and increased workloads are...
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Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70

"AĀ large majority of us are allowing our habit self to dictate our day" -Ā Dr Niocle LePera Are you living your life on autopilot and struggling to prioritise self-care? In this episode, Meg Durham celebrates the 70th...
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BEST OF 2022: Mick Daniher - Taking Action & Leading Your Life

- BEST OF 2022 - ā€œAn investment in sport is a good investment in community and wellbeing.ā€ - Mick Daniher In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special...
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Ben Scholl + David Berlinski: Thinking Traps & How To Free Your Mind | Episode 69

"Is what I'm thinking about actually helping me?" - David Berlinski Are you an educator looking for ways to help your students break free from negative thinking patterns? In this episode of The School of Wellbeing,...
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