All Episodes
Episodes
Rebecca Christianson: Through Adversity & Active Acceptance | Episode 97
"When adversity strikes, it's really easy to feel out of control." - Rebecca Christianson
When met with adversity, how do you move from survival mode to a mindset of growth?
In this episode, Meg Durham speaks with...
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Lill Daley: Valuing Yourself & Finding Balance | Episode 96
âIt's okay to have a life outside of teaching." - Lill Daley
How can we navigate the evolving landscape of teaching and find a balance between our personal and professional lives?
In this episode, Meg Durham engages...
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Julie Tenner: Beyond Resentment & Shifting Your Perspective | Episode 95
"Resentment is just here as feedback to get us into greater alignment and integrity with ourselves." - Julie Tenner
Are you tired of feeling stuck in a cycle of resentment, whether in your relationships, work, or...
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Madhavi Nawana Parker: Stories We Tell & Flipping the Script | Epsiode 94
"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." -Â Madhavi Nawana Parker
Did you know that humans have at least 70,000 thoughts per...
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Sue Webb: Teachers Cry Too & Teacher Mental Health | Episode 93
"Once you lose perspective, then you lose yourself." Sue Webb
Being in the education system means there are a lot of things to love - and - a lot of things that challenge you. So, how open are you about your...
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Dr Rebecca Ray: Difficult People & Dealing With The Bad Behaviour Of Difficult People | Episode 92
"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray
Imagine how different your life would be if you learned how to manage difficult people even...
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Diana Taylor: Define Your Success & Lead Your Life | Episode 91
âSuccess needs to be defined by the individual. Everyone's success is going to look very different." - Diana Taylor
How do you define success in your life?
Do you give yourself permission to be proud of who you are,...
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Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90
"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading
Do you allow yourself to rest?
During your busy, hectic days, do you purposely designate...
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Amy Green: Teacher Wellbeing & Improving Workplace Culture | Episode 89
âIf I was to make decisions through the lens of what is best for all people with the resources we have, what decisions might be different?" - Amy Green
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Itâs time to prioritise the health, happiness and wellbeing of...
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Sophie Scott: Preventing Burnout & Prioritising Your Health | Episode 88
"You feel like you're not doing enough because there's always more to do." - Sophie Scott
Are you prioritising your health?
As a busy educator working in the school system, taking care of yourself probably gets pushed...
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Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87
âSociety rewards women for saying yes to everyone else.â - Kemi Nekvapil
Does the thought of articulating your needs and desires make you uncomfortable?
It's probably no surprise to hear that humans, particularly...
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Daniela Falecki: Wellbeing at Work & Our Collective Responsibility | Episode 86
"Wellbeing at work for adults is different to student wellbeing." - Daniela Falecki
How can schools promote overall wellbeing for their staff while ensuring staff take proactive measures to prioritise their wellbeing?...
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