The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82

"The type of leader that most people want to be led by are ones that have competency and warmth" Tracey Ezard How do successful school leaders manage to balance their passion and drive with empathy and human...
View Episode

Dr Sarah McKay: Matrescence Matters & The Impact Of Pregnancy And Motherhood On The Brain | Episode 81

"The greatest preditor of childhood wellbeing is parental wellbeing" Dr Sarah McKay In this episode, we celebrate Mother's Day with a conversation about Matrescence, a woman's journey through pregnancy, birth, the...
View Episode

Dr Denise Quinlan: Remaining Buoyant & Navigating The Chaos Of School Life | Episode 80

"Our resilience skills are a bit like flippers in that you've got to put them on and use them." - Dr Denise Quinlan  Are you an educator struggling to maintain your wellbeing amidst the chaos of school life? In this...
View Episode

Dean Kilby: Taking Responsibility For Your Wellbeing & Stepping Into Your Personal Power | Episode 79

"When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby  Are you tired of feeling like you lack power in certain areas of your life? In this...
View Episode

Dr Briony Scott: The Invisible (Work)Load Of Educators | Episode 78

How do teachers and school leaders handle the immense, unseen pressure of their job? In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian...
View Episode

Lael Stone: Permission To Feel & Strengthen Your Relationships | Episode 77

"Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of...
View Episode

Dr Kristy Goodwin: Digital Dependency & Reclaiming Our Minds | Episode 76

“The harsh reality is you are working against your biological blueprint and that the consequences will catch up with you.” Dr Kristy Goodwin Do you have a healthy relationship with your digital device? If you’re...
View Episode

Toni Powell: Meeting Challenges & Noticing The Good | Episode 75

"It's very difficult to have a happy life if you focus on what's wrong all the time because that becomes your reality and your world." - Toni Powell Let go of worry and stress as Meg Durham invites Toni Powell, an...
View Episode

Louka Parry: The Learning Future & Creating Human-Centred Education

"Learning is what makes us most human...it's the way that we make sense of ourselves and the world." Louka Parry What's the most powerful learning experience you've ever had? This thought-provoking episode with Meg...
View Episode

Meg Durham: Manage Your Energy & Reclaim Your Spark | Episode 73

"When you have energy, it's so much easier to deal with the unexpected surprises in school life." Meg Durham Are you a big-hearted and busy educator looking for practical ways to protect and generate your most...
View Episode

Chris Cheers: The New Rulebook & How To Embrace Uncertainty | Episode 72

"Life is about living a life of meaning; living a life of authenticity." Chris Cheers Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing? Join Meg Durham as...
View Episode

BEST OF 2022: Dr Anna Lembke - Dopamine Nation & Finding Balance In The Age Of Indulgence

- BEST OF 2022 -  “Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke Discover how our current culture’s unlimited...
View Episode