The School of Wellbeing with Meg Durham

The School of Wellbeing with Meg Durham

Hosted by: Meg Durham

This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with...

All Episodes

Episodes

Ben Crowe: Finding Your Mojo & 100th Episode Celebration | Episode 100

Welcome to the 100th episode of The School of Wellbeing podcast! In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s...
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Meg Durham: Podcast Reflections | Episode 99

In this incredible episode, Meg Durham reflects on her journey as she approaches the 100th episode milestone. You’ll hear about the transformation her life and work have undergone since starting the podcast in 2021....
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Belinda Jankowiak: Sensory Overload & The Learning Environment | Episode 98

"We want to create classrooms which unconsciously soothe our nervous system." - Belinda Jankowiak Do our physical spaces impact our wellbeing? Join host Meg Durham and expert guest Belinda Jankowiak as they discuss...
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Rebecca Christianson: Through Adversity & Active Acceptance | Episode 97

"When adversity strikes, it's really easy to feel out of control." - Rebecca Christianson When met with adversity, how do you move from survival mode to a mindset of growth? In this episode, Meg Durham speaks with...
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Lill Daley: Valuing Yourself & Finding Balance | Episode 96

“It's okay to have a life outside of teaching." - Lill Daley How can we navigate the evolving landscape of teaching and find a balance between our personal and professional lives? In this episode, Meg Durham engages...
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Julie Tenner: Beyond Resentment & Shifting Your Perspective | Episode 95

"Resentment is just here as feedback to get us into greater alignment and integrity with ourselves." - Julie Tenner Are you tired of feeling stuck in a cycle of resentment, whether in your relationships, work, or...
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Madhavi Nawana Parker: Stories We Tell & Flipping the Script | Epsiode 94

"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." - Madhavi Nawana Parker Did you know that humans have at least 70,000 thoughts per...
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Sue Webb: Teachers Cry Too & Teacher Mental Health | Episode 93

"Once you lose perspective, then you lose yourself." Sue Webb Being in the education system means there are a lot of things to love - and - a lot of things that challenge you. So, how open are you about your...
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Dr Rebecca Ray: Difficult People & Dealing With The Bad Behaviour Of Difficult People | Episode 92

"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even...
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Diana Taylor: Define Your Success & Lead Your Life | Episode 91

“Success needs to be defined by the individual. Everyone's success is going to look very different." - Diana Taylor How do you define success in your life? Do you give yourself permission to be proud of who you are,...
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Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90

"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading Do you allow yourself to rest? During your busy, hectic days, do you purposely designate...
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Amy Green: Teacher Wellbeing & Improving Workplace Culture | Episode 89

“If I was to make decisions through the lens of what is best for all people with the resources we have, what decisions might be different?" - Amy Green   It’s time to prioritise the health, happiness and wellbeing of...
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